University life at UNIBEN can be exciting, challenging, and full of opportunities. Between lectures, tests, assignments, and the daily hustle of campus life, students are constantly under pressure to perform, socialize, and plan for the future. Yet, behind all the smiles, selfies, and “I dey alright” replies, many students are quietly struggling with their mental health.
The Reality of Campus Stress
Let’s be honest—life as a student in UNIBEN isn’t easy. Long queues for water or food, power outages in hostels, strict deadlines, academic pressure, and financial stress all add up. For some students, these challenges lead to anxiety, insomnia, or even depression. Others may experience burnout, loss of motivation, or feelings of isolation—especially when they feel they have no one to talk to.
Mental health issues are not always loud or dramatic; sometimes they show up in subtle ways: a student stops attending lectures, avoids friends, or seems constantly tired or irritated. Unfortunately, because mental health is still stigmatized in many communities, some students feel ashamed to speak up or seek help.
Why Awareness Matters
Raising awareness about mental health on campus is not just important—it’s necessary. When students understand that mental health challenges are real and treatable, it encourages openness and compassion. It helps to remind everyone that it’s okay not to be okay.
UNIBEN has guidance counselors and health centers where students can seek professional help, but awareness also begins with peer support. Sometimes, just listening to a friend or checking in on someone who’s been unusually quiet can make a big difference.
How Students Can Take Care of Their Mental Health
- Talk About It: Don’t bottle up your feelings. Speak to a trusted friend, counselor, or lecturer.
- Take Breaks: It’s okay to step away from your books for a while. Rest and recharge.
- Stay Active: Exercise or take walks around campus. Physical activity boosts mood.
- Eat Well & Sleep Well: Proper rest and nutrition have a big impact on how you feel mentally.
- Avoid Isolation: Join student groups or clubs to build social support.
Creating a Culture of Care
UNIBEN can do more by organizing mental health awareness events, peer counseling programs, and open discussions that normalize the conversation around emotional well-being. Students should feel safe to seek help without fear of judgment.
Mental health is not a luxury—it’s a foundation for success. When students are mentally strong, they learn better, connect better, and thrive both academically and socially.
So next time someone says they’re “just tired,” pause and check in. You never know what they might be going through. Together, we can make UNIBEN a community that not only produces brilliant minds but also cares for the hearts behind them.
